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Eating Hemp Seeds: One Powerful Superfood You Can’t Ignore

With the wellness boom taking the world by storm, the spotlight is now on superfoods that pack a nutrient punch. Today, we’re bringing you closer to an often overlooked but highly beneficial one – the humble hemp seed. 

Derived from the Cannabis Sativa plant, these tiny, brown seeds are far removed from their controversial cousin, marijuana. Hemp seeds have been a part of industrial applications and human nutrition for thousands of years, primarily thanks to their rich nutritional profile.

Other hemp products you can order now from our store also provide significant health benefits

Nutritional Value of Hemp Seeds 

Hemp seed is a nutrition powerhouse, bursting with vital nutrients. Firstly, it’s an excellent source of plant-based protein, containing nine essential amino acids. Our bodies can’t produce them on their own. But three tablespoons of whole hemp seeds can provide over 11 grams of protein.

These super seeds are a fantastic source of two essential fatty acids. They perfectly balance omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid), which our bodies can’t produce either, making it crucial to get them from our diet.

Another nutrient in abundance in the cannabis plant is fiber. Unshelled hemp seeds contain both soluble (20%) and insoluble (80%) dietary fiber. Soluble fiber forms a gel-like substance in your gut, a valuable source of nutrients for the beneficial digestive bacteria. Insoluble fiber, on the other hand, adds bulk to your stool and helps food and waste pass through your gut more easily.

Lastly, hemp seeds are rich in a variety of vitamins and minerals. They’re plentiful in Vitamin E, an antioxidant known for its skincare benefits and protection against heart disease. Their mineral content includes potassium, magnesium, calcium, iron, and zinc – each playing integral roles in bodily functions. 

Health Benefits of Hemp Seeds

Hemp seeds offer a host of benefits due to their nutritional richness. Here is a closer look at how they can strengthen and nourish different aspects of your well-being.

Anti-Inflammatory Power

Omega-3 fatty acids present in hemp seeds and hemp seed extract are well known for their anti-inflammatory properties. They aid in managing various inflammatory conditions, from heart disease to arthritis. Also, the gamma-linolenic acid (GLA) found in hemp seeds has anti-inflammatory effects, contributing to their overall inflammation-fighting prowess.

Heart Health

Healthy fats from a hemp plant play a crucial role in maintaining cardiovascular health. It’s generous in arginine content. It dilates and relaxes our blood vessels, and lowers high blood pressure, cholesterol levels, and the level of C-reactive protein – CRP.

Prevent Skin Diseases

The fatty acids present in hemp seeds can influence immune responses in our bodies, directly benefiting skin health. People suffering from conditions like eczema and psoriasis, which result from an imbalance of fatty acids, may see improvement after consuming hemp seeds and using CBD topicals.

Improve Digestive Health

Dietary fibers from hemp seeds promote a healthy gut and prevent constipation. When you eat hulled hemp seeds, you provide nourishment for beneficial gut bacteria, leading to an improved gut flora balance. On the other hand, whole seeds prevent constipation by promoting regular bowel movements.

Mental Boost

Emerging research suggests a potential relationship between the consumption of hemp seeds and other CBD edibles and mental health improvement. The seeds’ rich content of essential fatty acids may aid in the maintenance of healthy brain function and could potentially provide relief in conditions like anxiety and depression.

Bone Strength

Hemp seeds are a good source of essential minerals like phosphorus, magnesium, and calcium— all vital for bone health. Regular consumption of hemp seeds may contribute to stronger and healthier bones.

How to Incorporate Hemp Seeds Into Your Daily Meals 

Adding hemp seeds to your daily meals and enjoying their health benefits can be as easy as 1-2-3. With their mild, slightly nutty flavor, you can add them to just about anything. Our recommendation is to start small, listen to your body, and adjust the amounts as you go. 

Here are some ways to enjoy these nutrient-packed seeds:

  1. Breakfast Booster: Sprinkle a tablespoon of hemp and chia seeds onto your morning yogurt or oatmeal for a protein boost.
  2. Salad Sprinkler: Add hemp seeds into your salads for a crunchy twist or drizzle them with hemp seed oil.
  3. Smoothie Enricher: Blend whole seeds into smoothies for a texture upgrade and nutrient boost or grind them to make hemp protein powder.
  4. Baking Ingredient: Use shelled seeds in your baking recipes for some added nutrition and unique flavor.
  5. Pasta Enhancer: You can eat hemp seeds on top of your favorite pasta or use hempseed oil instead of olive oil in your favorite pesto sauce.
  6. Hemp Milk: If eating hemp seeds isn’t your cup of tea, you can use them to make hemp milk, an excellent and refreshing dairy-free beverage.

How to Buy Hemp Seeds 

You can find hemp seeds in health food stores, major supermarkets, and online retailers. Make sure to buy from a reputable source to ensure you’re getting the highest quality products.

For starters, look for brands with good reviews and positive customer feedback to ensure the quality of the product. Remember, reputable brands are more likely to provide high-quality, safe hemp seeds.

To ensure you’re getting the highest quality product, look for organic certification, which ensures that hemp plants are grown without the use of harmful pesticides and fertilizers.

Look for “hulled” or “shelled” hemp seeds as this means the hard, crunchy outer shell has been removed, leaving behind the most nutritious part – the inner, soft hemp hearts. Hemp seeds should be stored in a sealed, opaque container to protect them from light and help maintain freshness. 

If you’re looking for other hemp products, you can try hemp seed oil or buy CBD products online. These might be a better option if you find that the hemp seeds’ earthy, nutty taste is too much for your palate.


By now, you should have a thorough understanding of the nutritional benefits that hemp seeds can bring to your diet. They’re not just packed with essential nutrients but also widely available, affordable, and easy to add to daily meals. 

So why wait? Check our online store and inject some superfood power into your diet and feel the health benefits firsthand. 

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About the Writer

Suzanne H.

Suzanne joins our Editorial Team with a strong background in personal self-care education. Be it breathing techniques, deep stretching or meditation approaches, Suzanne is an expert and we are lucky to have her contribute moving forward. Suzanne currently lives with her family in New Hampshire and is working on her first book.

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