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How To Safely Enjoy Better Sleep with Melatonin

We all need to rest with a deal, and the lack of sleep can negatively impact your life in many ways.

It may cause double bags under the eyes with a grumpy temperament for some. Others will have to face trouble by focusing throughout the day, so they excite themselves with caffeine and jitters to fight during the inevitable and monentum crash. Whatever in this case may be, you need your sleep! Melatonin may help. But how does melatonin help sleep?


What is Melatonin?


Melatonin is a naturally occurring hormone. When you buy melatonin, you’re getting a pill that works like the hormone our bodies produce naturally. Melatonin aids in the timing of your circadian rhythm, making it great for people who have trouble sleeping.


How Does a Body Produce Melatonin?

We all need sleep, and not getting enough of it can have a range of negative consequences in your life.

Some people may also develop various bags under their eyes and have a grumpy mood due to it. Others may find it difficult to concentrate throughout the day, so they may drink coffee to enhance their energy and stave off the jitters accompanying the inevitable breakdown. Whatever the case may be, a good night’s sleep is desperately needed! Melatonin may be beneficial. But how can melatonin help you sleep? Does Your Body Produce Melatonin?

The human body is incredibly self-sufficient and sophisticated. Sleep is essential, and our bodies have developed to ensure that we get it through our pineal gland. This important component of our bodies, located deep within our skulls, has a special interaction with the light that keeps us running all day.

Our sleep-wake cycle cycles around the sun, much like the Earth. You might have observed that waking up takes time. Every day at the same time, you wake up from a dream. The light inside pours in through your window and enters your eyelids as the sun rises.

Light raises serotonin levels in the pineal gland, according to research involving blind rats. Serotonin is a neurotransmitter that helps us feel joyful and provides us energy. So, following a good night’s sleep, your pineal gland releases serotonin, which makes you alert and may be happy for the day ahead. 

This will teach your mind to be more aware of how much sleep you receive, improving the likelihood of obtaining enough sleep. To put it another way, this little increase in serotonin is similar to rewarding your dog with a treat for executing a trick so that they will ultimately do it on demand.

When you might expect, your serotonin levels decrease as the sunsets. Your pineal gland produces melatonin at this time.


How is Melatonin Made Of?


“Endogenous melatonin release” (melatonin produced by human bodies) increases each day in reaction to darkness, culminating at around 200 picograms per mL between 11 p.m. and 3 a.m. Your body needs a few things to come into place for this to happen.

The amino acid tryptophan serves as a catalyst for melatonin production in your body. Yes, the tryptophan that makes us tired on Thanksgiving is the same. Tryptophan is converted to 5-HTP by the system (5-hydroxytryptophan). 5-HTP converts to serotonin or melatonin depending on the time of day.

The long days of summer, according to studies, cause us to create less melatonin. Meanwhile, we feel a little more fatigued during the short winter days. However, the changing seasons aren’t the only thing that disrupts our melatonin synthesis.


How are Melatonin Levels Drawn Up?

Why do around 70 million individuals suffer from sleep disorders if our bodies create melatonin? Many causes interrupt our melatonin levels, and many of them are things we do daily without giving it a second thought.


Smart Device Usage

One of the most important disruptors related to our sleep-wake cycle is our smart devices. Every screen we look at features blue LED lights, from our televisions to iPhones. Although these lights are gentler for eyes that have spent all day gazing at screens, they are fooling the pineal gland.

Blue LED lights imitate the sun’s rays when they first appear in your neighbourhood. Even though it’s 11 p.m., your pineal gland believes the sun is out by glancing at a blue-light screen. Turn off the electronics to send a message to your pineal gland. That way, it will produce melatonin, and you will get some slumber.




The most common cause of stress is stress. Our bodies create cortisol whenever we are under strain, whether tolerable or disastrous. Cortisol, like melatonin, is a hormone.

Our bodies go into fight-or-flight mode when cortisol enters circulation. Your system recognises the gravity of the issue and that you must make a quick decision with limited tolerance for mistakes.

That surge of adrenaline could be enough to propel you to victory. On the other hand, cortisol might cause your intellect to shut up in terror. As a result, you create more cortisol and retreat from the circumstance at hand.

Cortisol is supposed to be a transient hormone. However, numerous variables might contribute to stress in our fast-paced lives:

  • Mean boss
  • Long commute to work
  • Never-ending bills
  • Money problems
  • Rocky relationship
  • Poor personal health
  • Stagnant career
  • School
  • Work-life balance


These events need cortisol production, and concentrating on them is like letting cortisol flood through the levee. Cortisol continues to tell your body that you’re stressed when more enters your system. You don’t create other hormones as a result, including melatonin.


How Does Taking Melatonin Help in Sleeping?


Melatonin supplements are formulated with the major number of mimic that occurs hormone in your system properly. When your powerful endogenous system is valued under the main rule of cortisol. It is needed to work with little and extra-built support.

Supplements containing various types of melatonins help in replenishing a vital hormone at the system in a body for sorely worked lacking. Crucially, the fine melatonin will also make you with the moment feel groggy works. As you go for sleep, your cortisol levels will deplete, and you will be on your way to a good night of rest.

About the Writer

Kehlia D.

Kehlia is a freelance writer with degrees in Chemistry, Plant Science and Agricultural Technology and focusing on cannabinoid science. Her studies and research have taken her to three continents and she is currently digital nomading in Israel while studying the CBD industry based there.

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