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What You Should Know About Eating Hemp Seeds

Hemp seeds are high in critical nutrients that your body needs and may be a great complement to a well-balanced diet. Hemp seeds have been consumed for thousands of years for a reason. They include nearly all of the critical nutrients your body requires to function.

Hemp seeds are not only better for your health, but they’re also simple to eat and prepare. They have a light nutty flavor midway between pine nuts and sunflower seeds. Let’s have a look at how to eat hemp seeds and how you can incorporate them into your healthy diet before we get into how helpful they are to your health and well-being.

 

Hemp Seeds Have a High Nutrient Content

 

Hemp seeds are the most nutritious meals available in nature. Hemp is considered to be the most nutrient-dense food on the planet. What is it about hemp which makes it such a nutrient-dense powerhouse?

Hemp seeds can be consumed raw, roasted, and cooked. Hemp seed oil is also healthy and used as a food and medicine in China for at least 3,000 years. Hemp seeds are rich in fats and essential fatty acids.

 

Rich and Essential Fatty Acids

Although this is great, hemp seeds are even more remarkable because of their unique, essential fatty acid composition. Hemp seeds have the greatest concentration of plant-based essential fatty acids (EFAs), with a 3:1 omega-6 to the omega-3 fatty acid ratio that is ideal for human health.

Hemp seeds also include phytosterols, which according to some experts, are an excellent method to keep the brain and body youthful while also lowering cholesterol levels.

 

Choose this Fantastic Plant-Based Protein Source

When it comes to plant-based proteins, hemp seeds are one of the greatest possibilities. They’re a complete protein, which means they’ve got all nine necessary amino acids. Their high-quality protein profile provides almost 25% of their calories. Hemp seeds have about 9.46 grams of protein per tablespoon, making them a good choice for vegans and vegetarians seeking plant-based proteins. They have a lot of vitamins and minerals in them.

Hemp seeds include a wide range of vitamins and minerals your body needs. Vitamin E, potassium, phosphate, and magnesium are all rich in them. Niacin, thiamine, riboflavin, folate, and vitamin B6 are all found in hemp seeds. Hemp seeds contain fiber, but only in large proportions in entire hemp seeds. These seeds that have been shelled or de-hulled have a very low fiber content.

 

Health Benefits of Hemp Seeds

So why are hemp seeds so good? The answer will satisfy every enthusiast and skeptic. The nutritional profile of hemp seeds packs some pretty impressive health benefits. Take a look at some advantages:

 

Heart Health

 

Hemp seeds are high in amino acid and argino that aids in the production of nitric acid in the body. Nitric acid helps blood arteries stretch and relax, lowering blood pressure and lowering heart disease risk.

According to one study, persons who eat a diet rich in arginine-rich foods may lower their risk of heart disease. Higher arginine consumption is linked to reduced C-reactive protein levels (CRP). CRP levels beyond a certain threshold are linked to an increased risk of heart disease.

 

Healthy Skin

 

Hemp seed oil, derived from hemp seeds, is recognized for moisturizing and soothing the skin without clogging pores. Hemp oil is frequently advised as part of a regular skincare routine. Including a few teaspoons in your daily diet may also help your skin.

 

Hormone Level

Hemp seeds are high in omega-6 fatty acid gamma-linolenic acid (GLA), linked to hormone balance. Prostaglandin E1 is produced by GLA and can help lessen prolactin’s effects. It’s been suggested that prolactin sensitivity is linked to PMS symptoms. According to one research, women who took one gram of essential fatty acids per day, including 210mg of GLA, saw a substantial reduction in PMS symptoms. GLA is also thought to help control hormone abnormalities linked with menopause.

 

Don’t Get You High: Hemp Seeds.

One of the most significant fears folks have when it comes to hemp seeds is that they will get high if they consume them. Even though marijuana and hemp originates from the same plant family (Cannabis sativa), they are quite distinct plants.

THC, the cannabinoid in marijuana that causes mind-altering adverse effects, isn’t present in hemp in significant amounts. In reality, the THC content of industrial hemp, from which hemp seeds are made, is less than 0.03 percent. Marijuana produced for medical and recreational purposes and has high levels of psychoactive THC is known as hashish.

Industrial hemp does not contain THC, and hemp seeds do not contain any active cannabinoids. “Hemp seeds are non-psychoactive, meaning that people cannot get high by eating them,” explains Jolene Forman, a staff attorney that falls under the Drug Policy Alliance.

 

Know about the Storing Process of Hemp Seeds

Check the sell-by date when purchasing hemp seeds to ensure they are as fresh as possible. Hemp seeds are supposed to stored in a cool, dark spot after getting them home since they stay best away from harsh light.

When stored in the pantry, hemp seeds should last 3-4 months, and if refrigerated or frozen, they can last up to a year.

What are some of your favorite ways to include hemp seeds in your diet? In the comments section below, let us know how you like to eat hemp seeds.

In conclusion, hemp seeds are an excellent item to include in your diet. They are nutrient-dense and provide several health advantages. Hemp seeds are considered a superfood since they constitute a complete food supply. If you are dealing with various types of eating procedures of hemp seeds, we hope the benefits can help you later.

About the Writer

Anna N.

Anna is a freelance writer currently based in the NE covering the intersection of cannabis culture and personal self-care. When not writing, Anna enjoys reading, exploring local joints and taking long walks with Bruno, her Golden Retriever.

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