What’s the Best CBD For Sleep? Here’s Our Advice For 2022
Everyone’s been there. You’re tossing and turning under your sheets, struggling to fall asleep for the day ahead. Your mind is racing—perhaps you’re going through a stressful period, dealing with a life-changing event, or you’re just unable to shut down. You lie there and ask yourself, Why in the world am I still awake?
General insomnia is not uncommon, and in today’s fast-paced society, sometimes we need a bit of help to settle down at the end of our day.
You have most likely experienced nights like this, and sometimes without reason. You don’t have a history of insomnia and your life is going pretty well, so what should you do? Of course, you can always try home remedies such as meditation or herbal teas, but do they provide you with the fast relief you’re seeking? Perhaps you’ve heard of CBD for sleep as it gains popularity among Americans as being one of the best natural sleep aid options. Whether or not this is your first time hearing of using CBD for sleep, read on to find out more about why this compound is so great for rest.
A Bit About Cannabinoids
The human body houses a system called the “endocannabinoid system,” or EDS. It is a complex cell-signaling system that plays a role in regulating your sleep, appetite, mood, memory, and even fertility. The endocannabinoid system exists within your body whether you use cannabis or not. CBD has been shown to reduce stress, pave the way for restful sleep, and quiet the mind.
CBD, or cannabidiol, is a phytocannabinoid derived from the hemp plant with science-backed results for helping people sleep. CBD interacts directly with the EDS, acting as a gentle sedative to calm a restless, nervous system. Understanding the effects of CBD requires one to examine the relationship between receptors and endocannabinoids.
There are two types of receptors in the human body’s endocannabinoid system: CB1 and CB2. CB1 receptors are located primarily in the central nervous system and play a part in movement, pain, appetite, and mood. CB2 receptors are found in your peripheral nervous system, and they influence pain and inflammation.
After enzymes in your body break down cannabinoids, these endocannabinoids search for receptors to bind to. Researchers of the effects of CBD believe that CBD does not directly attach to the receptor but influences it. Activation of these receptors is what causes the plentiful health benefits that people report when using CBD.
A good night’s sleep is crucial to your health, and experts recommend a minimum of seven hours. Sleep contributes to the formation of neural pathways (those little electrical connections in your brain), memories, and muscle tissue formation and even prevents illness. Seventy percent of Americans have reported trouble falling asleep or staying asleep throughout the night, so if you have trouble sleeping, you’re in good company.
With so many great CBD brands out on the market, here are the ones we recommend.
Best CBD For Sleep
1. CBDistillery CBN + CBD Sleep Tincture
Formulated specifically to provide you with a better night’s sleep, this tincture is sure to get you counting sheep. CBN itself has properties that may help induce a good night’s rest, and this potent little tincture has a 3:1 ratio of CBN to CBD and a total of 450 mg of CBD per bottle.
How to use: Place a dropper of the tincture under your tongue and hold for 30 seconds before swallowing.
2. Charlotte’s Web Maximum Strength CBD Oil
Charlotte’s Web is a trusted and beloved CBD brand. They provide products that are certified gluten-free, vegan, and non-GMO for those seeking a certain standard of quality. This CBD oil comes in a variety of great flavors like lemon, mint, and chocolate while providing varying strengths from 7 mg to 50 mg of CBD per mL depending on the potency needed.
How to use: Place a dropper of oil under your tongue and hold for 30 seconds before swallowing.
3. Cornbread Hemp Whole Flower CBD Oil
For those who need a little bit more help falling and staying asleep, this CBD oil contains the highest federally legal limit of THC alongside CBD. It is reported that CBD performs better alongside THC, and for those who aren’t concerned about drug testing, this option is perfect. Cornbread’s CBD Oil is all organic and uses organic coconut oil as a carrier. This extract’s CBD-to-THC ratio is 22:1. There’s even an extra-strength option with 1,500 mg of CBD per bottle.
How to use: Place a few drops of the tincture under your tongue, holding for 30 seconds before swallowing. The tincture can also be mixed into a glass of water or tea. It is virtually tasteless.
4. Medterra Sleep Tight CBD Gummies
What sets this product apart is that instead of being an oil, it’s a delicious gummy! Medterra’s delicious CBD gummies contain natural ingredients like passionflower, chamomile, and lemon to promote restful sleep. They are also gluten-free and vegan. Its 25 mg of CBD is enough to send you off to dreamland while making sure that you wake up for your alarm in the morning.
How to use: These gummies act fast, so take one gummy about 15-20 minutes before you’re planning to hit the pillow.
5. Prima Sleep Tight Softgels
Some of us are looking for a no-nonsense, no-frills kind of product. These sleep capsules from Prima are just the product you need. They contain a potent blend of CBD and helpful essential amino acids while using broad-spectrum CBD from Oregon hemp plants to lull you to sleep. They are incredibly easy to take with just a sip of water.
How to use: Take one or two of these capsules with a glass of water before bed.
6. cbdMD Bath Bombs
Not only does this product provide you with a nice toasty ritual before bed; it also turns your bath into a CBD healing experience. These bath bombs, made from a mix of hemp CBD and calming essential oils, provide you with a restful end to your evening. They come in multi-packs of six.
How to use: Place one whole bath bomb into the water in your bathtub and let it dissolve before climbing in to relax.
7. CBDFX CBD Gummies with Melatonin for Sleep
Another gummy product, this one contains melatonin alongside CBD for a quick falling-asleep process. These are an affordable option as well and one of the least intimidating. Each serving of two gummies contains 50 mg of broad-spectrum CBD and is gluten-free, vegan, and all-natural. The company also states that the addition of magnesium in the gummies promotes overall calmness.
How to use: Take two gummies 30 minutes before bed.
What Is the Difference Between Broad-Spectrum CBD and Full-Spectrum CBD?
When shopping for a CBD product, it’s easy to get confused by all of the products available. Full-spectrum CBD products contain phytochemicals that are naturally occurring in hemp, such as CBD, flavonoids, terpenes, and cannabinoids. Full-spectrum products also contain trace amounts of THC, the presence of which tends to enhance CBD’s benefits.
When a truly THC-free product is needed, be sure to purchase a broad-spectrum CBD product. These extracts contain all of the compounds to benefit your sleep but have had their THC removed during processing.
Will CBD for Sleep Make Me High?
The best products are meant to ease you to sleep, not make you drowsy or knock you on your back. Unlike THC, CBD is non-intoxicating and will not make you feel high. If you’re new to CBD, trying gummies first is the easiest way to test out its effects on you. Many of these brands are oils or tinctures, which give you control over how much you ingest. Experts say to start small and see how the product affects you. You would much rather take too little than take too much at first.
Of course, CBD is a wonderful supplement to your sleep ritual but is not intended to replace any doctor-prescribed medications for severe insomnia or any sleep disorders. CBD is available for purchase across all fifty states, and as long as the hemp plant that the CBD is being derived from contains no more than 0.3% THC, it is considered “industrial hemp” and is 100% legal.
When purchasing CBD for sleep, it is essential to obtain it from a trusted source. While many “cheap” options exist on the market today, some of them are not tested and may not even include the amount of CBD they claim to, if at all. When making your first purchase, please refer to this comprehensive list as well as any health claims and ingredients.
Have you ever tried CBD for sleep? What was your experience? We encourage you to conduct your research while using this list as a jumping-off point. These products are all well reviewed and tested.