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20 Self-care Ideas and Tips to Supercharge Your Self-care Sunday

With all of its ups and downs, life can get quite stressful and overwhelming, especially with the ongoing pandemic. To deal with such stress, one has to take the time to unwind, relax, and practice self-care.

What better day to pamper yourself and practice self-care than Sunday; before the workweek? With that said, this post attempts to highlight the best self-care ideas and tips you can implement today.

At a Glance:

  • Turn off your wake-up alarm
  • Might as well turn your phone off
  • Start a daily gratitude journal
  • Stretch first thing in the morning
  • Enjoy a full healthy breakfast
  • Take a long relaxing bath
  • Invite your best friend over
  • Buy some houseplants
  • Engage in your favorite hobby
  • Get a professional massage
  • Treat yourself to a dinner
  • Learn to say “No”
  • Declutter your home office
  • Mindfulness and deep breathing
  • Got for a bike ride
  • Practice saying affirmations
  • Go to your local park
  • Get a pet
  • Get a pedicure
  • Focus on the future

What Is Self-Care Sunday?

After a long workweek, we all feel exhausted and burned out, which is why we spend most of our Saturdays resting and sleeping, not wanting to move a muscle.

Come Sunday, we wake up with 24 hours of free time on our hands. Some of us choose to continue our slumber; others choose to party all day and night.

Nothing against lazing in bed or partying; we all need them from time to time, but we believe, along with many others, that Sundays are the perfect time to unwind and practice self-care, especially during this pandemic we’re all going through. 

Self-care is any step you take towards improving the quality of your life, no matter how small that step may be, whether it’s trying a new diet or taking a walk in nature.

Taking the time to practice and implement self-care ideas will help you find the balance you need in life and work, which is why we’ve compiled a list of the best self-care ideas you can try next Sunday. 


13 Best Self-Care Ideas to Try Next Sunday


self-care ideas

1. Turn Off Your Wake-Up Alarm

The number-one tip we can give anyone who’s inspired by self-care Sunday is to turn off their alarm. You shouldn’t rush waking up on a Sunday. It’s your off day; you can sleep as much as your body needs.

Of course, you don’t want to spend the entire day sleeping, but if you feel the need to sleep in a little, especially when you have a tough workweek ahead of you, go right ahead.

If you’re someone who keeps hitting the snooze button thinking that it’s a gentle way of waking up, you need to stop doing so because it’s far from gentle.

Hitting the snooze button several times before waking up disrupts your sleep and degrades its quality, which will leave you feeling groggy and tired when you’re finally up. 

When you do wake up after having slept as much as your body and mind need, don’t rush to do anything or talk to anyone. Just take 5-10 minutes to quietly be with yourself. 


2. Might as Well Turn Your Phone Off

Technology is great; it helps us connect with one another and be in tune with everything that’s going on in the world. However, there comes a time when technology can be overwhelming and attention-draining, especially when you’re checking your social media feeds every few minutes. 

Since we’re on the topic of turning your alarm off, you might as well put your smartphone on the back burner, too. It’s difficult to go phoneless in our day and age, but having a no-phone day is good for your mind and soul.

Instead of wasting time and attention on your phone, spend that time with a family member, friend, or by yourself. You can go for a walk, read a book, do some sports, or whatever keeps your spirit elevated. 

Remember, some of the best self-care ideas are about subtraction, not addition.


3. Start a Daily Gratitude Journal

We go through life focusing on future goals and pursuits without taking the time to appreciate and practice gratitude towards the little things in life.

Being grateful is being happy because you’re programming your mind to focus more on the positives than the negatives.

You can start practicing gratitude by starting a gratitude journal. All you have to do is write down a few things that make you happy or that you’re thankful for every day.

Whenever you’re feeling down and out, simply open your gratitude journal and read it to tap into positive emotions.

Did you know that practicing gratitude can help you feel alive and can improve the quality of your sleep? It can also help you with emotional expression, so it should definitely be part of your self-care routine. 


4. Stretch First Thing in the Morning

Doing some stretching exercises first thing in the morning will help activate your body muscles and prepare them for the day. Don’t want to stretch? Go for a walk outside and breathe some fresh air in the process while enjoying the sunshine. Alternatively, you can do some yoga or head to the gym.   

Make sure to keep a water bottle handy as you’re doing your exercises or during your morning walk. Drinking water first thing in the morning will help flush out all of the toxins in your system, especially if it’s lemon water. 


5. Enjoy a Full Healthy Breakfast

We tend to pay very little attention to our breakfasts during the workweek because we’re typically in a hurry to get ready for work. Luckily, self-care Sunday is here for the rescue.

On a day off like Sunday, you should make sure to enjoy a full, healthy breakfast in the morning. By full, we mean that it should have all of the vital nutrients your body needs.

You can go for a healthy smoothie instead of a full-on breakfast, but we strongly recommend the latter, as solid food is always better (and tastier) than blended food. 

After you’re done having breakfast, follow up with a nice warm drink, be it herbal tea, lavender, or some warm lemon water. Try to avoid coffee on Sunday since you most likely won’t need to get any work done that day. 

If you can’t go a day without coffee, how about a walk to your nearest coffee shop? Post-meal walks have proven to help control blood sugar levels and improve blood flow.


6. Take a Long Relaxing Bath

There are many self-care ideas and activities that one can try out, but we found that the one self-care activity that most self-love Sunday enthusiasts have in common is taking long baths.

Taking a long bath is one of the most relaxing and soothing experiences one can enjoy within the comfort of their home, but it has to be done right.

Pamper yourself when you’re about to take a long bath by lighting a candle, playing some relaxing music, using essential oils, bath salts, etc. You should also consider buying a spa kit for the best results.

After you’re done with your long, relaxing bath, you should take the time to moisturize your entire body using a nourishing, high-quality moisturizer


7. Invite Your Best Friend Over

Even though self-care Sunday is all about pampering and spending time with yourself, you don’t have to spend the whole 24 hours alone; you can invite a friend over to share the fun. That’s been a lot harder these days but it’s one of the fastest, easiest and effect self-care ideas we recommend.

There’s a lot that you can do with a friend, from going to the movies to brunch to playing video games. You can even go grocery shopping if it pleases you. 

If you don’t feel like having people around, you can simply pick up the phone and catch up with your friends, family, and loved ones.  


8. Buy Some Houseplants

Having houseplants around has plenty of health benefits. Firstly, plants help keep the air clean and help by producing oxygen. They’re some of the best means of improving indoor air quality.

To add, plants help reduce blood pressure and can even suppress the activity of the nervous system, which can provide you with a feeling of calm and tranquility as well as improve your mood.

We suggest going for succulent plants or air plants, as they tend to live for a very long time. If you don’t mind some high-maintenance plants, try Areca Palms or Peace Lilies. They’re simply delightful! 


9. Engage in Your Favorite Hobby

Self-care Sunday is all about doing what you love, no matter what it is. Former First Lady of the United States, Michelle Obama, loves to knit in her free time; what do you love to do?

Engaging in your favorite hobby or habit can help reduce stress and improve your immunity system. Moreover, it can reduce inflammation, among many other health advantages.

Your side hustle or hobby can be just about anything, from shooting hoops, working out, and jogging, to reading books, listening to podcasts, and knitting. 

Keep in mind that the self-care ideas shared in this article are merely for inspiration. You don’t have to do all or any of them to a tee. All you have to do is simply enjoy your Sunday as much as you can. 


10. Get a Professional Massage

This is one of our favorite self-care ideas! Apart from feeling good, massages have proven to have numerous health advantages, including pain relief, stiffness alleviation, reduced depression and anxiety, lower pressure and stress, better blood circulation, and boosted immunity.

Ideally, you should go for a professional massage, as it’s most likely to offer you the best results. Alternatively, you can invest in a high-tech massaging tool for home use, or you can have your partner or friend massage your body manually.   


11. Treat Yourself to Dinner

Your self-care ideas list shouldn’t be packed with too many ideas and to-dos so that you don’t end up overwhelming yourself. You can try taking something off your plate by treating yourself to dinner instead of cooking.

If you don’t feel like going out on self-care Sunday, you can always order takeout. If you enjoy cooking and you view it as a self-care task, then, by all means, whip it up!    


12. Learn to Say “No”

To enjoy your self-care Sunday or your free time, in general, to the max, you must learn to say “no” to anything that’s trying to take away from your free time by adding to your to-do list.

There’s nothing wrong with grinding and working hard, but come Sunday, make sure your schedule is free for you to do whatever it is that you love to do. If it means reducing your workload, taking items off your to-do list, or canceling appointments, do it. Sunday is YOUR day!

Of course, you need to be diligent when you’re saying “no” to someone. You don’t want it to come across as rude or disrespectful. It’s perfectly fine to say “no,” just be sure to do it politely. 

13. Declutter Your Home Office

Sunday is the perfect day to prepare for the workweek. You don’t need to exert yourself too much with work-related tasks; after all, self-care Sunday is about YOU, not work.

You can, however, prepare for the workweek by decluttering and organizing your office space. Your office drawers are most likely filled with items and belongings that you don’t really need or that shouldn’t even be there.

You can start by organizing files, documents, and papers, assigning each to a specific place in your office so that it’s not hard to look for them later on.

Then, you can give your office a thorough wipe using a damp piece of cloth and an effective cleaning product. If you have a PC sitting on top of your office, make sure to give all of its components a wipe as well, from the monitor to the computer tower.

Thereafter, empty out the drawers and give them a good wipe. Who knows, maybe you’ll find that one item you’ve been looking for weeks lurking in one of your office drawers.   

Bonus Tips and Ideas


14. Mindfulness and Deep Breathing

Practice being aware of everything inside and outside of your body while focusing on deep breathing can be of great help when it comes to relaxing.

15. Go for a Bike Ride

After all, who doesn’t enjoy a bicycle ride! Might as well play Bicycle Race by Queen in your headphones as you’re riding your bicycle. 

16. Practice Saying Affirmations

By making a habit out of affirming yourself every day upon waking up and before hitting the sack, you’ll notice that your negative thoughts start to drift away, getting replaced by positive ones in the process. This is one of our most powerful yet underestimated self-care ideas – we hope you use it.

17. Go to Your Local Park

Whether or not you have a pet, spending some quality time at your local park can be quite enjoyable, especially if you like to surround yourself with greenery (who doesn’t?!). Click here to find the closest park to you. Pretty cool, huh?!

18. Get a Pet

Capitalizing on the previous point, if you don’t have pets and you’ve always wanted one, head to the nearest animal shelter or pet store and adopt a fuzzy companion. They take a lot of work so it’s not a decision to take lightly but the benefits are infinite! Don’t believe us? Check out this CNN article!

19. Get a Pedicure

Our feet are often neglected when it comes to body care. So, consider getting your feet soaked and pedicured next Sunday. 

20. Focus on the Future

Instead of dwelling on what’s in the past, focus on building a better future. You can’t change the past, after all, but you can change your future. 

Final Thoughts

As self-care Sunday enthusiasts, we’ve found that the above-mentioned self-care ideas have been a complete blessing. 

Of course, there are plenty of other tips and ideas out there that you can implement. The ones shared in this article are mainly for inspiration, and you can alter them to fit your lifestyle. 

Remember that self-care Sunday is about rewinding, reflection, having fun, and enjoying your own company, so don’t overwhelm yourself with too many tasks or ideas. 

About the Writer

Anna N.

Anna is a freelance writer currently based in the NE covering the intersection of cannabis culture and personal self-care. When not writing, Anna enjoys reading, exploring local joints and taking long walks with Bruno, her Golden Retriever.

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